Phone x
tel:16048685690
Email Shelby x
mailto:Shelby@divafitness.ca
Email Sherri x
mailto:Sherri@divafitness.ca
Pilates in South Surrey BC | Diva Fitness & Pilates Studio In South Surrey
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Diva Fitness and Pilates Studio in White Rock is a Fitness Studio that offers small group pilates classes, low-impact injury rehabilitation training through pilates and personal training since 1995.

Diva Fitness & Pilates Studio

Diva Fitness and Pilates Studio has been serving the White Rock / South Surrey, BC, since 1995.

We are a boutique style studio offering a non-intimidating atmosphere in which we cater to everyone of all ages, shapes and sizes. We offer small group classes and personal training that will not only make you look and feel better, they will inspire you to keep coming back.

Pilates To Suit Everyone

Divas Fitness & Pilates in South Surrey, BC, has an array of options that are customized to your needs. From private, group, classical to Pilates reformer, our programs are challenging, fun, and different.

Pilates Reformer Classes

Our Pilates studio offers top-of-the-line STOTT reformers and Pilates equipment that help strengthen your core and improve your posture.

Pilates For Seniors

For seniors, the exercises are easy on the joints helping to restore a full range of motion while diminishing stiffness that comes with aging.

Injury REhabilitation through PILATES

If your body is experiencing pain, trauma, or any injury, we at Diva will work to liberate your movement and accelerate your recovery. The exercises are tailored to strengthen your core and tone your body, promoting agility and good posture.

Pilates For weight loss

Begin Pilates at Diva Fitness and jumpstart your weight loss journey. Pilates can help you burn calories that will ultimately help you lose weight. It tones your muscles giving your body a leaner appearance.

Personal Training

We recommend personal training sessions for those new to our studio so we can assess the client and place them in the appropriate group class.

Personal training is also available to those who need off schedule classes and/or prefer one on one attention.

STOTT Pilates

STOTT Pilates is a contemporary approach to traditional Pilates, developed over three decades by a team of physical therapists, sports medicine, and fitness professionals.

SPIN CLASSES

At Divas Fitness, we bring spinning back to life. Spinning is an excellent way to burn calories, increase muscle definition in your core and legs and increase cardiovascular fitness. Our classes are high-energy and highly effective.

BArre Fitness

Our Barre fitness is FUN! The Barre classes increase cardiovascular endurance and metabolism that helps you quickly burn calories, strengthen and tone your muscles without increasing bulk and improve your posture.

Pilates For Life

Pilates will help your mind and body through "Proprioception"

Proprioception, also referred to as kinaesthesia, is the sense of self-movement and body position. It is sometimes described as the “sixth sense”. Proprioception is mediated by proprioceptors, mechanosensory neurons located within muscles, tendons, and joints.

Our Pilates Instructors

Sherri Mcinnis
Sherri McInnis
Shelby Young
Shelby Young
Shirley Wong
Shirley Wong
Our Certification
Our Pilates Studio

Pilates Studio in the City of South Surrey.

Diva Fitness has been serving the White Rock/South Surrey area since 1995. As the industry evolves and changes, so do we.
We have gone from a full spectrum fitness center to a boutique Pilates studio. We offer Pilates private training sessions, semi-private and group sessions, injury prevention and rehabilitation as well as general conditioning and athletic specific training.
 
We are located in the heart of White Rock at the Whaling Wall in the Bosa Commercial building. Free parking is available below the WR recreation Centre.

FEATURED REVIEWS

Popular Pilates Programs

Pilates programs are beneficial to people of all ages. They strengthen and stabilize your core, helping improve your posture, mobility, and flexibility. Divas fitness provides a variety of programs all customized to your needs.

Pilates Reformer Classes

Regular reformer Pilates exercises are best for individuals seeking to attain core stability and good postural alignment. It can be complemented with other exercises.

Pilates For Seniors

Core strength, breathing, posture, increased energy are the main elements of Pilates that are crucial for seniors. Pilates is great for seniors because it does not affect the body that other forms of exercise do.

Injury Rehabilitation Through Pilates

Pilate programs have been recommended by physicians as one of the best forms of rehabilitation and physical therapy after an injury.

Personal Training

Personal training is a great way to learn the Pilates system in a way that is structured to your individual needs.

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Diva Fitness and Pilates Studio have been serving the White Rock/South Surrey area for 26 years.

We have Pilates classes on the Reformer offering a wide range of class types from one on one training to group classes. These classes are designed to lengthen and strengthen your muscles without adding bulk, improve your core strength and balance, better your posture and help with any muscle imbalances just to name a few.

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    Book An Information Call.

    Pilates is not your typical fitness class. Your pilates journey starts with a simple information call where we explain the level of classes, how they work, and who they’re for. The call is also a great way for us to answer any pilates questions you may have and how it can help you with injury rehabilitation, weight loss, and more!

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