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Pilates in South Surrey BC | Diva Fitness & Pilates Studio In South Surrey

Diva Fitness and Pilates Studio in White Rock is a Fitness Studio that offers small group pilates classes, low-impact injury rehabilitation training through pilates and personal training since 1995.

Diva Fitness & Pilates Studio

Diva Fitness and Pilates Studio has been serving the White Rock / South Surrey, BC, since 1995.

We are a boutique style studio offering a non-intimidating atmosphere in which we cater to everyone of all ages, shapes and sizes. We offer small group classes and personal training that will not only make you look and feel better, they will inspire you to keep coming back.

Pilates For Everyone

We provide a variety of programs, all customized to your individual needs. Our instructors are trained to accommodate people of different age groups with different conditions

Pilates Reformer Classes

Our Pilates studio offers top of the line STOTT reformers and Pilates equipment.

Pilates For Seniors

For seniors, Pilates are easy on the joints and help to restore a full range of motion while diminishing stiffness that comes with aging.

Injury REhabilitation through PILATES

If your body is experiencing pain, trauma, or any injury, we at Diva Fitness and Pilates will work to liberate your movement and accelerate your recovery. The exercises are tailored to strengthen your core and tone your body, promoting agility and good posture.


Pilates For weight loss

Jumpstart your weight loss journey with Pilates. Our programs can help you burn calories that will ultimately help you lose weight. Pilates tones your muscles, giving your body a leaner appearance.


Personal Training

We recommend personal training sessions for those new to our studio so we can assess the client and place them in the appropriate group class.

Personal training is also available to those who need off schedule classes and/or prefer one on one attention.

STOTT Pilates

STOTT Pilates is a contemporary approach to traditional Pilates, developed over three decades by a team of physical therapists, sports medicine, and fitness professionals.

BArre Fitness

Our Barre fitness is FUN! The Barre classes increase cardiovascular endurance and metabolism that helps you quickly burn calories, strengthen and tone your muscles without increasing bulk and improve your posture.

Pilates For Life

Pilates will help your mind and body through "Proprioception"

Proprioception, also referred to as kinaesthesia, is the sense of self-movement and body position. It is sometimes described as the “sixth sense”. Proprioception is mediated by proprioceptors, mechanosensory neurons located within muscles, tendons, and joints.

Our Pilates Instructors

Sherri Mcinnis
Sherri McInnis
Shelby Young
Shelby Young
Shirley Wong
Shirley Wong
Our Certification
Our Pilates Studio

Pilates Studio in the City of South Surrey.

Diva Fitness has been serving the White Rock/South Surrey area since 1995. As the industry evolves and changes, so do we.
We have gone from a full spectrum fitness center to a boutique Pilates studio. We offer Pilates private training sessions, semi-private and group sessions, injury prevention and rehabilitation as well as general conditioning and athletic specific training.
We are located in the heart of White Rock at the Whaling Wall in the Bosa Commercial building. Free parking is available below the WR recreation Centre.


Popular Pilates Programs

Pilates programs are beneficial to people of all ages. They strengthen and stabilize your core, helping improve your posture, mobility, and flexibility. Divas fitness provides a variety of programs all customized to your needs.

Pilates Reformer Classes

Pilates reformer classes let you modify exercises to either lower or harden the intensity of your workouts. This is to match your workout level to help you improve your balance and coordination, boost core strength and muscles on your own phase.

Pilates For Seniors

Keeping fit for seniors is essential. Pilates is a good exercise for seniors because it does not impact the body as compared to intense and heavy exercises. Most of the exercises are performed in sitting and reclined positions, and incorporating weights are optional.

Injury Rehabilitation Through Pilates

Pilates exercises are excellent in addressing muscular imbalances, which is one of the causes of injuries. The exercises work one side at a time, helping your body develop even muscles on each side of your body.

Personal Training

Personal training gives you the opportunity to have one-on-one sessions with our instructors to work on a specific goal that you may have.

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Serving South Surrey & White Rock For the Past 28 Years

Our Pilates studio is located in the heart of white rock. We have brand new Professional STOTT reformers with Towers, with Cardio Tramps, and props. We offer Pilates classes on the reformer and a wide range of class options, from 1 on1 training to Essential, intermediate, and Advance group classes.

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    Pilates is not your typical fitness class. Your pilates journey starts with a simple information call where we explain the level of classes, how they work, and who they’re for. The call is also a great way for us to answer any pilates questions you may have and how it can help you with injury rehabilitation, weight loss, and more!

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