Diva Fitness and Pilates Studio in White Rock is a Fitness Studio that offers small group pilates classes, low-impact injury rehabilitation training through pilates and personal training since 1995.
Diva Fitness & Pilates Studio
Diva Fitness and Pilates Studio has been serving the White Rock / South Surrey, BC, since 1995.
We are a boutique style studio offering a non-intimidating atmosphere in which we cater to everyone of all ages, shapes and sizes. We offer small group classes and personal training that will not only make you look and feel better, they will inspire you to keep coming back.
Pilates To Suit Everyone
Divas Fitness & Pilates in South Surrey, BC, has an array of options that are customized to your needs. From private, group, classical to Pilates reformer, our programs are challenging, fun, and different.
Pilates Reformer Classes
Our Pilates studio offers top-of-the-line STOTT reformers and Pilates equipment that help strengthen your core and improve your posture.
Pilates For Seniors
For seniors, the exercises are easy on the joints helping to restore a full range of motion while diminishing stiffness that comes with aging.
Injury REhabilitation through PILATES
If your body is experiencing pain, trauma, or any injury, we at Diva will work to liberate your movement and accelerate your recovery. The exercises are tailored to strengthen your core and tone your body, promoting agility and good posture.
Pilates For weight loss
Begin Pilates at Diva Fitness and jumpstart your weight loss journey. Pilates can help you burn calories that will ultimately help you lose weight. It tones your muscles giving your body a leaner appearance.
We recommend personal training sessions for those new to our studio so we can assess the client and place them in the appropriate group class.
Personal training is also available to those who need off schedule classes and/or prefer one on one attention.
STOTT Pilates is a contemporary approach to traditional Pilates, developed over three decades by a team of physical therapists, sports medicine, and fitness professionals.
At Divas Fitness, we bring spinning back to life. Spinning is an excellent way to burn calories, increase muscle definition in your core and legs and increase cardiovascular fitness. Our classes are high-energy and highly effective.
Our Barre fitness is FUN! The Barre classes increase cardiovascular endurance and metabolism that helps you quickly burn calories, strengthen and tone your muscles without increasing bulk and improve your posture.
Pilates For Life
Pilates will help your mind and body through "Proprioception"
Proprioception, also referred to as kinaesthesia, is the sense of self-movement and body position. It is sometimes described as the “sixth sense”. Proprioception is mediated by proprioceptors, mechanosensory neurons located within muscles, tendons, and joints.
Our Pilates Instructors
Our Pilates Studio
Pilates Studio in the City of South Surrey.
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Diva Fitness and Pilates Studio have been serving the White Rock/South Surrey area for 26 years.
We have Pilates classes on the Reformer offering a wide range of class types from one on one training to group classes. These classes are designed to lengthen and strengthen your muscles without adding bulk, improve your core strength and balance, better your posture and help with any muscle imbalances just to name a few.