Private Barre Classes in White Rock
Private Barre Classes in White Rock
Our private barre fitness studio provides a hybrid class. It includes ballet-inspired exercises with elements of yoga and Pilates. Our uniquely designed barre classes inspire you to show up and be yourself. Diva Fitness barre provides an effective total body workout focused on high intensity and low impact movements that tone muscles and improve the strength and flexibility of your body.
Our Private Barre Classes in White Rock Gives You The Attention You Deserve
Our private barre fitness studio provides a hybrid class. It includes ballet-inspired exercises with elements of yoga and Pilates. Our uniquely designed barre classes inspire you to show up and be yourself. Diva Fitness barre provides an effective total body workout focused on high intensity and low impact movements that tone muscles and improve the strength and flexibility of your body. The classes combine static stretches and classic dance moves. They are rigorous but modified for all clients and gives you viable results through key enabling metrics. Joining Diva Fitness means you are joining a special community of shakers.
Benefits of Taking Barre Classes
Barre is a low-impact workout that helps you gain endurance, strength, flexibility, and connection between the mind and the body. Every class works to tone and elongate muscles, strengthen the core and build alignment.
Barre Fitness Classes, a Fun Way to Get Fit.
The prop in the barre class is beneficial in giving balance and posture, leaving you focused on isometric classes that help you maintain strength. It is the quickest and fun way to meet your body goals.
Barre workouts require your muscles to remain tense. They target muscles in the glutes like the gluteus medius and gluteus minimus. Working on your glutes helps to strengthen all the muscles that make the pelvis stabilize.
Barre workouts engage core muscles throughout the class. This workout is one of the most essential ways to improve your body’s awareness and coordination that leads to betters posture and more stability.
Tones stomach muscles
Barre focuses on strength and balance, while your core is an integral part of the training. As you use your abdominals to hold the body in a good posture, the workouts give you heavy work, great for keeping stomach muscles toned.
Barre exercises include a combination of the focus on posture and stretching that pushes flexibility to the limit. This means you minimize your chances of injuries and improved physical performance.
Increases overall strength
If you don’t feel like lifting heavy weights, barre is good for you. You use small hand weights and resistance balls. The exercises are full-body, helping to strengthen your legs, arms, and core in one session.
Regular barre classes increase your muscle endurance. Better endurance is a positive impact on your breathing pattern and heartbeat. It prevents you from developing conditions like heart disease and diabetes.
Spin Classes FAQ
Barre classes are inspired by ballet, but you don’t have to be a dancer to take the classes. Most barre classes welcome beginners. It takes some basic dance positions that have the ability to improve muscular strength and tone. But it doesn’t require you to have a background in ballet dancing or any dance.
What you need to wear in a barre class mainly depends on your taste. You have to be comfortable during the workouts, so choose clothes that permit you to focus on the class. You can wear grip socks to prevent you from sliding or retain heat. You can also wear leggings, pants or capris that are comfortable for you. Leave the shorts at home for the classes.
Barre workouts are a low impact workout that has a reputation of giving you a strong and lean body. Cardio-focused barre helps you build muscle and burn calories. As you continue to attend the classes, you build a more lean muscle mass increases your metabolic rate, which can help you expend calories while giving you more energy.
Not Sure which Pilates Program is Right For You?
If you are interested in one of our pilates classes but you are confused about which class is right for you, we suggest that you book an information session with us. Our instructors will do an assessment with you so that we can recommend the right class.
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Diva Fitness and Pilates Studio have been serving the White Rock/South Surrey area for 26 years.
We have Pilates classes on the Reformer offering a wide range of class types from one on one training to group classes. These classes are designed to lengthen and strengthen your muscles without adding bulk, improve your core strength and balance, better your posture and help with any muscle imbalances just to name a few.