Private Barre Classes in White Rock
Private Barre Classes in White Rock
Our private barre fitness studio provides a hybrid class. It includes ballet-inspired exercises with elements of yoga and Pilates. Our uniquely designed barre classes inspire you to show up and be yourself. Diva Fitness barre provides an effective total body workout focused on high intensity and low impact movements that tone muscles and improve the strength and flexibility of your body.
Our Private Barre Classes in White Rock Gives You The Attention You Deserve
Our private barre fitness studio provides a hybrid class. It includes ballet-inspired exercises with elements of yoga and Pilates. Our uniquely designed barre classes inspire you to show up and be yourself. Diva Fitness’ barre provides an effective total body workout focused on high intensity and low-impact movements that tone muscles and improve the strength and flexibility of your body. The classes combine static stretches and classic dance moves. They are rigorous but modified for all clients and give you viable results through key enabling metrics.
Benefits of Taking Barre Classes
Barre is a low-impact workout that helps you gain endurance, strength, flexibility, and connection between the mind and the body. Every class works to tone and elongate muscles, strengthen the core and build alignment.
Barre Fitness Classes, a Fun Way to Get Fit.
The prop in the barre class is beneficial in giving balance and posture, leaving you focused on isometric classes that help you maintain strength. It is the quickest and fun way to meet your body goals.
Barre workouts require your muscles to remain tense. They target muscles in the glutes like the gluteus medius and gluteus minimus. Working on your glutes helps to strengthen all the muscles that make the pelvis stabilize.
Barre workouts engage core muscles throughout the class. This workout is one of the most essential ways to improve your body’s awareness and coordination that leads to betters posture and more stability.
Tones stomach muscles
Barre focuses on strength and balance. You get to really strengthen your core as you use your abdominals to hold the body in a good posture while training.
Barre exercises include a combination of the focus on posture and stretching that pushes flexibility to the limit. This means you minimize your chances of injuries while improving your physical performance.
Increases overall strength
If you don’t feel like lifting heavy weights, barre is good for you. You use small hand weights and resistance balls. The exercises are full body, which helps strengthen your legs, arms, and core in one session.
Attending barre classes regularly increases your muscle endurance, and better endurance can have a positive impact on your breathing pattern and heartbeat to make sure that you have a amazing cardiovascular health!
Spin Classes FAQ
Barre classes are inspired by ballet, but you don’t have to be a dancer to take the classes. Most barre classes welcome beginners. It takes some basic dance positions that have the ability to improve muscular strength and tone. But it doesn’t require you to have a background in ballet dancing or any dance.
What you need to wear in a barre class mainly depends on your taste. You have to be comfortable during the workouts, so choose clothes that permit you to focus on the class. You can wear grip socks to prevent you from sliding or retain heat. You can also wear leggings, pants or capris that are comfortable for you. Leave the shorts at home for the classes.
Barre workouts are a low impact workout that has a reputation of giving you a strong and lean body. Cardio-focused barre helps you build muscle and burn calories. As you continue to attend the classes, you build a more lean muscle mass increases your metabolic rate, which can help you expend calories while giving you more energy.
Not Sure which Pilates Program is Right For You?
If you are interested in one of our Pilates classes but you are confused about which class is right for you, we suggest that you book an information session with us. Our instructors will do an assessment with you so that we can recommend the right class.
Subscribe To Our Monthly Newsletter
Our Newsletter consists of answers of the most common Pilates questions there are. Subscribe Today!
Serving South Surrey & White Rock For the Past 28 Years
Our Pilates studio is located in the heart of white rock. We have brand new Professional STOTT reformers with Towers, with Cardio Tramps, and props. We offer Pilates classes on the reformer and a wide range of class options, from 1 on1 training to Essential, intermediate, and Advance group classes.