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Blog - White Rock Pilates & Fitness Studio

Our Fitness & Pilates Blog

Our Fitness & Pilates Blog

Is Pilates good for fitness?

Is Pilates good for fitness?

If you’re looking to lose weight, tone your muscles, or increase your endurance, Pilates can definitely help you achieve your goals. However, it’s important to

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Serving South Surrey & White Rock For the Past 28 Years

Our Pilates studio is located in the heart of white rock. We have brand new Professional STOTT reformers with Towers, with Cardio Tramps, and props. We offer Pilates classes on the reformer and a wide range of class options, from 1 on1 training to Essential, intermediate, and Advance group classes.

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Book An Information Call.

Pilates is not your typical fitness class. Your pilates journey starts with a simple information call where we explain the level of classes, how they work, and who they’re for. The call is also a great way for us to answer any pilates questions you may have and how it can help you with injury rehabilitation, weight loss, and more!