Our Fitness & Pilates Blog
Our Fitness & Pilates Blog
Pilates is A Great Physical Therapy Alternative for Injury Rehabilitation.
If you’ve been injured, you may be wondering if there are any alternatives to traditional physical therapy. The good news is that there are! One
Pilates Personal Training Specialized for Seniors
As we age, it becomes increasingly important to maintain our strength, flexibility, and balance. Regular exercise can help us achieve these goals, but it’s not
Is Pilates good for fitness?
If you’re looking to lose weight, tone your muscles, or increase your endurance, Pilates can definitely help you achieve your goals. However, it’s important to
What is the best time to do Pilates?
Although anytime of the day is a good time to do Pilates, there are a few different benefits of doing Pilates at different times of
What is the best age to start training for Pilates?
Pilates is a wonderful workout for all ages, and we have many clients who benefit from it. In fact, some of our older members started
Top 5 Benefits of Pilates for Seniors
Physical activity is the best way to keep your body healthy and strong. It can help you live a longer life, maintain independence as we
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Serving South Surrey & White Rock For the Past 28 Years
Our Pilates studio is located in the heart of white rock. We have brand new Professional STOTT reformers with Towers, with Cardio Tramps, and props. We offer Pilates classes on the reformer and a wide range of class options, from 1 on1 training to Essential, intermediate, and Advance group classes.
