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Blog - White Rock Pilates & Fitness Studio

Our Fitness & Pilates Blog

Our Fitness & Pilates Blog

Can a Beginner do Pilates

Can a Beginner Do Pilates?

Yes! Beginners can definitely do pilates! Pilates is a method of exercise that comprises low-impact flexibility and muscular strength and endurance movements. The emphasis is

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Diva Fitness and Pilates Studio have been serving the White Rock/South Surrey area for 26 years.

We have Pilates classes on the Reformer offering a wide range of class types from one on one training to group classes. These classes are designed to lengthen and strengthen your muscles without adding bulk, improve your core strength and balance, better your posture and help with any muscle imbalances just to name a few.

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    Book An Information Call.

    Pilates is not your typical fitness class. Your pilates journey starts with a simple information call where we explain the level of classes, how they work, and who they’re for. The call is also a great way for us to answer any pilates questions you may have and how it can help you with injury rehabilitation, weight loss, and more!