Fitness & Pilates Classes in White Rock
Our Fitness & Pilates Programs.
Not sure which fitness program is right for you?
Our Fitness & Pilates Programs
Explore Our Classes
01.
Pilates Reformer Classes
Pilates reformer classes let you modify exercises to either lower or harden the intensity of your workouts. This is to match your workout level to help you improve your balance and coordination, boost core strength and muscles on your own phase.
02.
Pilates For Seniors
Keeping fit for seniors is essential. Pilates is a good exercise for seniors because it does not impact the body as compared to intense and heavy exercises. Most of the exercises are performed in sitting and reclined positions, and incorporating weights are optional.
03.
Injury Rehabilitation Through Pilates
Pilates exercises are excellent in addressing muscular imbalances, which is one of the causes of injuries. The exercises work one side at a time, helping your body develop even muscles on each side of your body.
04.
Pilates For Weight Loss
If you want to lose weight, Pilates is a good weight loss exercise. The main objective of a Pilates weight-loss program is to increase your lean muscle mass and raise your activity level to lose unwanted calories!
05.
Personal Training
Personal training gives you the opportunity to have one-on-one sessions with our instructors to work on a specific goal that you may have.
06.
STOTT Pilates
The Stott Pilates incorporates modern exercises and rehabilitation principles. It helps re-balance your muscles around the joints and restores the natural curves of the spine. In addition, STOTT Pilates incorporates different props from magic rings to bands to enhance the exercises.
08.
Barre Fitness
With Barre Fitness, no muscle is left untouched. The class works to strengthen your core, improves posture and balance, and enhances mind and body connection. Barre Fitness is a good workout for anyone as it is low impact and high intensity.
Not sure which one of our pilates classes in White Rock is right for you?
Pilates For Life
Pilates will help your mind and body through "Proprioception"
Proprioception, also referred to as kinaesthesia, is the sense of self-movement and body position. It is sometimes described as the “sixth sense”. Proprioception is mediated by proprioceptors, mechanosensory neurons located within muscles, tendons, and joints.
Pilates For Life
Pilates will help your mind and body through "Proprioception"
Proprioception, also referred to as kinaesthesia, is the sense of self-movement and body position. It is sometimes described as the “sixth sense”. Proprioception is mediated by proprioceptors, mechanosensory neurons located within muscles, tendons, and joints.
Pilates For Everyone
We provide a variety of programs, all customized to your individual needs. Our instructors are trained to accommodate people of different age groups with different conditions
Pilates Reformer Classes
Our Pilates studio offers top of the line STOTT reformers and Pilates equipment.
Pilates For Seniors
For seniors, Pilates are easy on the joints and help to restore a full range of motion while diminishing stiffness that comes with aging.
Injury REhabilitation through PILATES
If your body is experiencing pain, trauma, or any injury, we at Diva Fitness and Pilates will work to liberate your movement and accelerate your recovery. The exercises are tailored to strengthen your core and tone your body, promoting agility and good posture.
Pilates For weight loss
Jumpstart your weight loss journey with Pilates. Our programs can help you burn calories that will ultimately help you lose weight. Pilates tones your muscles, giving your body a leaner appearance.
Personal Training
We recommend personal training sessions for those new to our studio so we can assess the client and place them in the appropriate group class.
Personal training is also available to those who need off schedule classes and/or prefer one on one attention.
STOTT Pilates
STOTT Pilates is a contemporary approach to traditional Pilates, developed over three decades by a team of physical therapists, sports medicine, and fitness professionals.
BArre Fitness
Our Barre fitness is FUN! The Barre classes increase cardiovascular endurance and metabolism that helps you quickly burn calories, strengthen and tone your muscles without increasing bulk and improve your posture.
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Serving South Surrey & White Rock For the Past 28 Years
Our Pilates studio is located in the heart of white rock. We have brand new Professional STOTT reformers with Towers, with Cardio Tramps, and props. We offer Pilates classes on the reformer and a wide range of class options, from 1 on1 training to Essential, intermediate, and Advance group classes.
