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Pilates Personal Training South Surrey | Diva Fitness & Pilates Studio

Pilates Personal Training in White Rock / South Surrey.

Pilates Personal Training in White Rock / South Surrey.

A one-on-one session allows your instructor to observe you specifically while performing the exercises, helping you make progress while perfecting the techniques. Pilates-style personal training can keep you motivated with challenging exercises that improve your flexibility, strength, coordination, balance, and mobility.

Your Fitness goal is our goal.

Since Pilates can be modified to match any training routine, every individual would have a different experience when doing 1-on-1 Pilates Personal Training. If your goal is rehabilitation, rebalancing, mobility improvement, or improving your posture, Pilates can be modified to the exercises that will serve you and your goals best.

Benefits of Taking Pilates Personal Training

Having a Personal Trainer at least once a week is enough to notice a difference in your strength, flexibility, and balance.

Our Certification

What Makes Diva Fitness The Best Place To Get Personal Training

Diva Fitness is all about creating perfect sessions for you as we give the personal attention you need to get the results you deserve. Our experienced trainers can customize the sessions to suit your capabilities and goals. In conjunction with nutrition and personal training from our instructors, Pilates will give you excellent results that help you reach your goal.

INjury Rehabiliation

Pilates workout is one of the best choice for injury rehabilitation. Besides designing workout programs, Diva Fitness instructors also advise the clients of a healthier lifestyle and help prevent injuries.

Low Impact

If you need a low-impact exercise, a Pilates instructor is the best person to talk to. A personal training session will have your instructor help you design a low-impact Pilates program that suits your needs.

Train for Mobility

Personal training for mobility helps improve the posture and flexibility. The greatest benefit to mobility training is decreasing the risk of getting injured due to lack of range of motion.


Pilates exercises provide resistance training that is beneficial for people with osteoporosis. Pilates exercises improve balance, posture, and body strength.


People with arthritis require regular exercise as it eases joint pain and stiffness. Pilates Personal training is essential for arthritis patients because it includes low-intensity workouts and strength training.


Rebalancing & Mood Improvement

Getting a personal trainer to help you build muscle mass is an excellent way to get fit. Pilates exercises can be designed to focus on muscle growth and better mental health.


Pilates For Weight Loss FAQ

Pilates exercises are beneficial to your health. It is effective weight loss as cardio exercises. Pilates helps create long and stronger muscles balancing the muscles in your body. To lose weight, your body needs to burn calories, and Pilates can do that. Get a trainer to design your Pilates workout program.

As a full-body fitness plan, Pilates can help your fitness. It aligns your bid structure and supports the joints. It is a low-impact exercise that creates an optimal strength through muscle balance. The strength that is created balances flexibility and mobility. It helps you breathe and move through your day with more power, freedom, and less pain

Pilates corrects muscle imbalance as the corrective and controlled workout routine targets the muscles. Pilates can be an effective way to help with imbalances that arise from overtraining certain muscles either accompanied with strength training or as a stand-alone fitness program. It also builds core strength that helps reduce weight training imbalances and pains associated.

Not Sure which Pilates Program is Right For You?

If you are interested in one of our pilates classes but you are confused about which class is right for you, we suggest that you book an information session with us. Our instructors will do an assessment with you so that we can recommend the right class.

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Serving South Surrey & White Rock For the Past 28 Years

Our Pilates studio is located in the heart of white rock. We have brand new Professional STOTT reformers with Towers, with Cardio Tramps, and props. We offer Pilates classes on the reformer and a wide range of class options, from 1 on1 training to Essential, intermediate, and Advance group classes.

Book An Information Call.

Pilates is not your typical fitness class. Your pilates journey starts with a simple information call where we explain the level of classes, how they work, and who they’re for. The call is also a great way for us to answer any pilates questions you may have and how it can help you with injury rehabilitation, weight loss, and more!

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