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Pilates Reformer Classes South Surrey | Diva Fitness & Pilates Studio

Pilates Reformer Classes in South Surrey.

Pilates Reformer Classes

Pilates reformer class is done using the reformer machine and is more dynamic and intense than mat-based Pilates. It adds resistance to the Pilates exercises through the use of springs that make up the machine. Apart from working out your core, this piece helps create elongate the spine, muscles, and joints, leading to greater strength, flexibility, and balanced posture.

What is a Pilates Reformer Class?

Pilates reformer class is done using the reformer machine and is more dynamic and intense than mat-based Pilates. It adds resistance to the Pilates exercises through the use of springs that make up the machine. Apart from working out your core, this piece helps create elongate the spine, muscles, and joints, leading to greater strength, flexibility, and balanced posture.

Benefits of Taking This class

Pilates reformer training focuses on core strength and proper muscle engagement, which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few.

What is a Reformer?

Pilates reformer training focuses on core strength and proper muscle engagement, which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few.

Our Certification

How Using a Pilates Reformer Will Help You

Our Pilates Reformer Classes in South Surrey, BC, can be done by everyone. It’s good for people who want to achieve a good postural alignment and core stability. From athletes, models to pregnant women and even those with sustained injuries benefit from Pilates Reformer. Pilates in itself is a complete, full body system that aligns and strengthens the body to allow you to work efficiently.

Improve athletic performance

Pilates reformer gives you an edge physically and mentally. Through the Pilates Reformer classes, you actively support your body’s coordination, flexibility, and core strength-enhancing your athletic performance.

Back pain rehabilitation

Pilate reform program has proven to stop back pains. It focuses on proper posture, muscle imbalance, and body awareness, addressing the main issues that lead to back pains.

Bone Density Improvement

To prevent the effects of Osteoporosis, bone density is critical. Pilates focuses on alignment with weight-bearing exercises while simultaneously strengthening the core, spine, and legs, which are essential to any individual with Osteoporosis

Injury Recovery

Pilates helps to stabilize any pain in the body and works to alleviate that pain over time. It helps those recovering from surgeries such as the back, hip, knee, or shoulder. With Pilate reformer exercises, the range of motion can be improved, and body over composition can be corrected.

Weight loss

Reformer Pilates contributes to your overall weight loss journey by increasing your body muscle. The body muscles are metabolically active, implying that the leaner muscles you have, the more calories you burn.

Posture & Balance

Most of the exercises performed on the reformer target the core while working the peripheral postural muscles at the same time. A stronger core is essential for ideal posture. Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips, shoulders, and pelvis.

Not Sure which Pilates Program is Right For You?

If you are interested in one of our pilates classes but you are confused about which class is right for you, we suggest that you book an information session with us. Our instructors will do an assessment with you so that we can recommend the right class.

Not Sure which Pilates Program is Right For You?

If you are interested in one of our pilates classes but you are confused about which class is right for you, we suggest that you book an information session with us. Our instructors will do an assessment with you so that we can recommend the right class.

Pilates Reformer FAQ

Pilates Reformer is a bed-like frame that uses springs for resistance and assistance to achieve muscle strength. Using the machine means that you can target the small muscle groups that will help in forming lean muscle. The reformer helps you work out without adding stress to your joints, making it ideal for those recovering from an injury.

Pilates reformer is excellent for people who want to achieve good posture and core stability. The exercises can be modified for anybody, making it great for those looking for low impact, full-body workout, recovering from an injury, training for a particular sport, or tone up. It is also ideal during pregnancy to strengthen the pelvic floor and abdominal muscles.

Pilates reformer can be used with seniors. While many exercises stress the joints, reformers are very flexible. In addition, Pilates reformers are important in preventing osteoporosis which is prone to develop among seniors. There are various ways that the exercises can be done, and your instructor can modify them depending on your fitness.

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Diva Fitness and Pilates Studio have been serving the White Rock/South Surrey area for 26 years.

We have Pilates classes on the Reformer offering a wide range of class types from one on one training to group classes. These classes are designed to lengthen and strengthen your muscles without adding bulk, improve your core strength and balance, better your posture and help with any muscle imbalances just to name a few.

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    Pilates is not your typical fitness class. Your pilates journey starts with a simple information call where we explain the level of classes, how they work, and who they’re for. The call is also a great way for us to answer any pilates questions you may have and how it can help you with injury rehabilitation, weight loss, and more!

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