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Injury Rehabilitation Consultation & Assessment - White Rock Pilates & Fitness Studio

Injury Rehabilitation Consultation & Assessment

From: $80.00

SKU: InjuryRehabilitationConsultation Category:

Our Pilates program for Injury Rehabilitation is a holistic and full-body workout that considers the body functions as a whole.

Through evaluation of the strength, state, and target of movement, Our Pilates training is made to facilitate the injury rehabilitation of your muscles. It is safe as it does not require weights which may not support the rehabilitation process.

During this consultation & assessment, you will be going through a full pilates workout where we get to assess your injury and the level of pilates you can do. This way, we can find out which pilates program is best suited to help you improve mobility, movement patterns, and strength in your body without putting the injured area at risk.



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    Book An Information Call.

    Pilates is not your typical fitness class. Your pilates journey starts with a simple information call where we explain the level of classes, how they work, and who they’re for. The call is also a great way for us to answer any pilates questions you may have and how it can help you with injury rehabilitation, weight loss, and more!