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Level 2 Pilates - White Rock Pilates & Fitness Studio

Level 2 Pilates


SKU: PilatesLevel2x Category:

Pilates levels lend structure to the repertoire of exercises to ensure that you are learning the essential principles before moving to more challenging exercises.

Pilates level 2 are for our students who have done at least one or more terms of Level 1. At level 2, the exercises get harder and the pace is a becomes a little faster than level 1. At this stage, we expect you to understand the fundamentals of Pilates and we help you to keep building on these so you can continue to strengthen your body, stabilize and mobilize your body, gaining much greater control, balance and power.


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    Pilates is not your typical fitness class. Your pilates journey starts with a simple information call where we explain the level of classes, how they work, and who they’re for. The call is also a great way for us to answer any pilates questions you may have and how it can help you with injury rehabilitation, weight loss, and more!